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summittrailcs
Jan 4, 2022
3 min read
Setting Physical Activity Goals to Keep Your Mental Health on Track
It’s the beginning of the new year thus it is not uncommon for people to set health and fitness goals, especially around losing weight....
summittrailcs
Dec 11, 2021
3 min read
What is Walk and Talk Therapy
Before I go further into what walk and talk therapy is, let me tell you just a little on I stumbled across it. My interest in walk and...
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